Renew & Rise Retreat - A Transformational Workshop
Are you ready to live the life you really want?
Are you feeling stagnant, standing at a crossroads in life, unsure which path to take? Whether you're an empty nester, contemplating a career change, or simply feeling that you're not living the life you truly deserve. This exclusive 4-night, 3-day retreat, set in the breathtaking beauty of Çeşme in Turkey, is tailored exclusively for individuals like you.
Embark on a profound transformative journey, where you'll discover the tools and techniques to unlock lasting change and ignite a newfound confidence. This retreat is your stepping stone towards a calmer, more relaxed life - a life you'll love!
Why Join the Renew & Rise Retreat?
At the Renew & Rise Retreat, you'll find a safe and nurturing space to explore your inner self and address the blocks holding you back. Through a comprehensive array of transformational therapies, gentle movement sessions, and holistic support, we provide the solutions you need to rejuvenate and realign your life path. The retreat takes place at a stunning house just outside Çeşme in Turkey. Enjoy luxury accommodation and quiet comfort.
LUXURY ACCOMMODATION
Set on a beautiful olive farm in stunning rural Turkey, with it’s own pool and 15 minute walk to the beach.
What to Expect from the Renew & Rise Retreat:
A Pre-Retreat Consultation: This will be with Jemima. Together, you'll explore your unique requirements and set your goals, so you get what you need from your investment.
Daily Transformational Workshops: Immerse yourself in these powerful sessions, where you'll learn and practice techniques to release emotional blocks, reduce stress, and gain clarity. Workbooks, journals and materials provided.
Gentle Movement Sessions: Engage in activities like Pilates, stretching and mindful walking to reconnect with your body and focus your mind.
Luxury Accommodation: Stay in serene and comfortable surroundings that enhance your relaxation and focus.
Healthy Gourmet Meals: Enjoy nutritious, delicious meals with fresh, local ingredients to nourish your body and mind.
Holistic Support: Receive guidance and support from experienced practitioners dedicated to your personal growth.
A Post-Retreat Consultation: This will be with Jemima. Together, you'll explore your unique outcomes and further map your path.
Join us at the Renew & Rise Retreat and take the first step toward unlocking your full potential. Embrace the opportunity to transform your life and move forward with clarity and purpose. We look forward to welcoming you to our retreat and supporting your journey to success.
READY FOR CHANGE? BOOK NOW
Your Investment:
£1,800 + flights
EARLY BIRD - £1,600 + flights - tbc
Non-Refundable Deposit: £400
Discounts for two or more people booking together. Please contact sales@stressfreelifeacademy.com for more information on twin or group bookings.
READY FOR CHANGE?
Your Hosts – Jemima & Nicola and Your Chef - Annie
Jemima Blazdell
Elite Coach and Therapist
Jemima, a therapist, coach, podcaster and published author has been working 1:1 with clients, running workshops, and teaching since 2010.
Her desire to help people effect change is the driving force behind her work. Throughout her career, she has guided hundreds of people worldwide to release stress and anxiety and improve their lives in countless ways.
At the Renew & Rise Retreat, Jemima will employ a unique blend of alternative techniques, such as EFT/Tapping, NLP, and Hypnotherapy, to help you initiate transformative change.
"Life should make us happy. If we're not happy, we need to heal. I help people do that quickly and easily."
- Jemima.
NICOLA MURRAY
Fitness and Health Coach
Nicola has been a fitness instructor since 1998, specialising in group fitness classes and 1:1 client sessions. With a desire to encourage movement that seamlessly integrates into daily routines, Nicola's approach ensures that exercise becomes a sustainable and enjoyable part of your life.
At the Renew & Rise Retreat, Nicola will guide you through gentle movement sessions, incorporating Pilates, stretching, and strengthening exercises designed for all abilities. Her classes focus on enhancing flexibility, building strength, and promoting relaxation, ensuring you feel comfortable and supported regardless of your fitness level.
“Fitness should be fun and sustainable, leaving you feeling positive, uplifted and empowered.” – Nicola
ANNIE THOMas
Executive Chef
Annie, an accomplished chef, restauranteur and founder of Annie's Food Inspiration, has been delighting clients with her culinary expertise and innovative menus for two decades. Her passion for creating healthy, delicious meals that inspire and nourish is the cornerstone of her work.
At the Renew & Rise Retreat, Annie will provide a dining experience that complements the retreat's focus on well-being and transformation. Her thoughtfully curated meals will fuel your journey. We promise that every bite will be nutritious and enjoyable.
"Food allows us to celebrate, share and be together. Food for the soul is a perfect recipe for happiness." - Annie
READY FOR CHANGE?
Schedule:
Day 1
Arrival (any time before 18:00 local time)
Welcome Dinner. Meet your fellow attendees.
Introduction to the Renew & Rise Retreat - Jemima and Nicola.
Day 2 – Exploring your Past:
Optional Morning Movement (with Nicola)
Breakfast
Transformational Workshop One with Jemima
Movement session with Nicola
Lunch
Transformational Workshop Two with Jemima
Movement session with Nicola
Free Time – Rest & Relax
Dinner
Day 3 – Seeing your Present:
Optional Morning Movement (with Nicola)
Breakfast
Transformational Workshop 1 with Jemima
Movement session
Lunch
Transformational Workshop 2 (with Jemima) (shorter session)
Free Time – Rest & Relax or Explore the Local Area
Dinner – At a Local Restaurant (£25 allowance per person)
Day 4 – Defining your Future:
Optional Morning Movement (with Nicola)
Breakfast
Transformational Workshop 1 with Jemima
Movement session with Nicola
Lunch
Transformational Workshop 2 with Jemima
Movement session with Nicola
Free Time – Rest & Relax
Dinner
Departure
Breakfast
Farewell from your Hosts - Jemima and Nicola.
Departure - any time before midday local time
READY FOR CHANGE?
FAQs:
Who should attend the Renew & Rise Retreat?
We have designed this retreat for anyone feeling blocked or stuck in life, whether due to life transitions, career changes, or personal struggles.
Do I need any prior experience with transformational change techniques such as EFT or NLP, or do I need to be at a certain fitness level?
No prior experience is necessary. Our workshops and movement sessions are suitable for beginners and tailored to meet individual needs.
What should I bring?
Comfortable and relaxed clothing for workshops and movement sessions, a swimsuit, personal toiletries, and an open mind ready for transformation.
Will I have my own bathroom?
Yes, all bedrooms at this stunning property have their own bathrooms.
Is my food included?
Yes, our in-house chef will prepare nutritious, delicious meals with fresh, local ingredients to nourish your body and focus your mind. Meals are taken in-house except on Saturday night when we visit a local restaurant. Here, you receive a £25 allowance towards your meal; additional costs are covered by you.
Can I enjoy a glass of wine?
Yes, attendees can enjoy a glass of wine during the retreat. We believe in balance and understand that, for many, a glass of wine can be a pleasant way to unwind. However, we encourage moderation to ensure that everyone can fully benefit from our planned restorative and transformative activities.
Are dietary restrictions accommodated?
Yes, we cater to various dietary needs. Please inform us of any restrictions or allergies when you book your spot.
Is transportation included?
Flights and airport transfers are not included, but we can assist with travel arrangements if needed.
How can I secure my spot?
To reserve your spot, press the Book Now button! Spaces are limited to ensure a personalised experience.
What is the cancellation policy?
The deposit is non-refundable. Full payment and last cancellation date is 30th September 2024. After this time, you may receive a repayment if your space is filled.
What kind of support is available after the retreat?
We include a post-retreat consultation with Jemima. Together, you'll explore your unique outcomes and further map your path. There are other ongoing support options tailored just for you.
READY FOR CHANGE? BOOK NOW!
COURSE DETAILS:
Investment:
£1,800 + flights
EARLY BIRD - £1,600 + flights - TBC
Deposit: £400 - non-refundable deposit
Discounts for two or more people booking together. Please sales@stressfreelifeacademy.com for more information
SFLA courses
