One to One sessions

online or over the phone

Working one to one is the best way to bring lasting change to your life. No two people have the same goals or the same way of achieving them. Jemima will guide you on your tailored journey to:

• feeling calmer and more relaxed

• having clarity on what you want and how to get it

• solving your problems easily

• sleeping well and waking up feeling energised

• increased self-confidence

• having strategies to cope when things go wrong

• feeling more organised and in control

• managing your stress levels

Get in touch

Book your FREE Strategy Call to discuss your needs and find the perfect support for you.

To book through the calendar: Click HERE or:

Call/Text/WhatsApp: 07796 355625

Email: jemima@stressfreelifeacademy.com

Take the next step towards your best life.

The One-Off Stress Buster

This is perfect for you if:

You have a problem you need to solve now! In this one-off 90 minute intensive session, you will get clarity and you will clear the stresses and anxieties that are stopping you from taking your next step.

You will feel calm, relaxed, confident and ready to get through anything! Perfect for you if you have a job interview, a stressful conversation or issue you know you need help with.

The mini breakthrough

This is perfect for you if:

You’ve been treading water and managing to keep on top of things - just! This programme is perfect for you to dive deeper into the causes of your stress and clear them out.

You will be amazed at how much freer, calmer and happier you will feel.

The FUll Breakthrough

This is perfect for you if:

You’ve been struggling for a while and you know you’re ready for a big change. Maybe you’ve tried everything else but nothing seems to work. You don’t know where to start.

This programme will break you free from all your anxieties, stressors, fears and self-sabotage patterns.

What to expect

Either face to face, online or over the phone. 

You will be guided to exactly the help you need to transform your problems and create lasting change in your life. You will learn self-help techniques that you will be able to use forever, so you will stay calm, confident and in control.

The aim for this work is fast and effective resolution of your issues and to help you to help yourself. 

Meet Jemima in Chichester or online.

Issues Jemima regularly works with are: social anxiety, fear of public speaking, general anxiety, overwhelm, phobias, PTSD, stress, lack of confidence, not feeling heard, relationship issues, and many, many more.

The main transformational techniques used are EFT (Emotional Freedom Technique), Matrix Re-Imprinting, TLT (Time Line Therapy®), Hypnotherapy and NLP (Neuro Linguistic Programming).

All of these techniques combine to create incredibly powerful and effective, lasting change.