RESOURCES
to help you Relax and feel good
Resources
Relaxed and Confident Hypnotherapy Audio
Sit back, get comfy and be taken away to a place of deep relaxation, calm and confidence. You will feel so good after listening to this audio.
Listen as many times as you need to.
The Learning State
Chakra Tapping Audio
Chakra Tapping is a great tool to balance the energy of your body. It leaves you feeling calm, relaxed and grounded.
It’s really useful to do at the end of the day, before or after a stressful event or diffiuclt conversation, or whenever you have time spare and want to give yourself some self-care! It has a medatitive effect that you will love.
The sequence takes 10 mins so you will need a comfortable, quiet space for that time. During the sequence you will be focussing on the chakras whilst tapping and breathing. You can’t get it wrong, so just relax, listen and see how it works for you!
One round of heart-centred EFT/Tapping
Example EFT Sequence
Watch this video to see the Tapping points. In this video I use the example of ‘tension in the shoulders’. Tap along and repeat what I say in the video. You can adapt the sequence to whatever you are feeling and substitute ‘tension in shoulders’ with ‘anger in my tummy’, or ‘pain in my knee.’
100 easy steps to feel better, at your fingertips.
You can work through the days chronologically, or just dive in when you need to. Every page is packed with brilliant tips and techniques that really work. You will wonder what you ever did without it.
Getting started with tapping or EFT (Emotional Freedom Technique) is simple - you just need to know the points. This beautiful, clear map shows you exactly what you need to know. A4, matt finish on card.
PODCAST
Join Emma Starling and Jemima Blazdell with their brilliant new podcast “Emotions: Unlocked”.
Our latest episode!
Webinars
Below are the two latest webinars. All webinars are on the Stress Free Life Academy YouTube Channel.
TAP Every Day In May 2022
Tune in, tap along and release your stress… Something powerful happens when you set an intention and then take action towards achieving it.. These techniques really work!
Tap Every Day In May 2022.
Here’s Day One - visit my YouTube Channel to see all the videos. Enjoy!
EFT Tapping points
This drawing shows all the tapping points and how to use them – so give it a go!
Start by breathing into your heart, then tap through the points 1 to 14, starting at the top of the head and working your way down.
Say Thank You with a coffee!
People have said that they feel they want to give something in return for the resources I have created and that is lovely! So, if you would like to, please hit the button below to buy me a coffee!
Thank you! Jemima x